The UK’s climate is famously unpredictable, and this can make outdoor activities a challenge. For Nordic Walking, being properly dressed...

In today’s fast-paced world, stress has become a constant companion for many people. Work demands, digital distractions, and everyday responsibilities...

Long-distance Nordic Walking is not only about physical stamina but also about technique, consistency, and preparation. Unlike short sessions, which...

Nordic Walking is an activity that can be enjoyed year-round, but autumn and winter bring unique conditions that require both...

For many dedicated runners, the joy of moving at speed and covering distance comes at a cost: repeated stress on...